Let your emotions guide you


I have no idea what day of appreciation it might be within my journey ~ but guess what … It doesn’t matter anymore! I’m settled in, I’m coming home, I’m tuned in, tapped in and turned on to my gorgeous guidance system ~ my emotions. So simple as that. I just wanna feel good and I choose happy thoughts to feel good as often as I can. I wanna have fun. I wanna be happy. I wanna love life. I wanna be free. I wanna go for great goals. I wanna be me.

Abraham Hicks, A Morning Rampage:

This is a good morning. This is a really good morning. This is a new morning. This is a new day. This is a new vibrational point of attraction. This is a new beginning.’

‘This is me new into the world. This is me choosing my vibrations more deliberately. This is me, in this good morning, being aware of the way I am feeling. This is me being in touch with my emotions. This is me. A good morning.’

‘This is me in my good morning. Being aware of the value of my emotions. This is me, new in this day, with a vortex full of all kinds of things that are readily, even immediately, some eventually, all eventually, available to me.’

‘This is a really good day. This is the beginning of me deliberately tuning myself to the frequency that allows my receptive mode. This is me, in my new day, in this good morning, allowing myself, more than ever before, to be in the receptive mode.’

‘The receptive mode of everything that I’ve intended. Everything that I’ve asked for. Everything that I’ve put into the vortex. All that I’ve become. Full alignment with all that I have become.’

‘This is a good day. This is a new beginning. This is a new beginning for me.’

‘Good morning. This is a new day.’ [applause]

‘Today everything in my world will respond differently to me than it has ever before. Because, while I slept, all momentum subsided. And now that I’m awake, I’m taking care to focus in ways that will allow my receptive mode.’

‘I know that I am an extension of source energy. And I know that I’ve come into this physical time-space reality with purpose. And I know that this time-space reality has served my purpose well.’

‘I sifted, and sorted, and decided. And I’ve come to all kinds of conclusions about things that are important to me. And I’ve put them into my vibrational reality, where they have been tended to by you, source. You, who is at the basis of my really good day.’

‘I like knowing that you are aware of me. And I like knowing that you will go everywhere I go today. I like knowing that you’ll be in on the conversations with me. That you’ll be aware of what my intentions are. That you will care about the people that I am interacting with. And that you will know what their intentions are.’

‘I like that this broader view that you hold is available to me. And I like that whatever I’m ready for now, I will feel an impulse about.’

‘This is a really good day.’

‘As I move through this day, contrast will still exist. And from it, I will find more things that I desire. I know that in this really good day, that those contrasting experiences are not me being off my path, but still being on my path.’

‘I embrace the contrast that comes today. And I keep it in perspective, because I understand that it’s not me leaving my path. I understand it’s me still on my path, doing what I intended when I came into this time-space reality.’

‘So I’ll sift, and I’ll sort, and I’ll come to yet new awarenesses of what I want. And all day I will be keenly aware of the way I feel.’

‘I expect that in this day I will feel good all day long. Good within contrast, because I understand it. Good with my deliberate intention to focus, because I understand that. Better today than ever before, because I’m consciously setting forth my intentions at the beginning of this day to utilize my guidance system in the way that I intended to use it when I came into this physical body to begin with.’

‘This is a really good day.’

‘My vortex is full of manifested potential. My vortex is a now-reality that I can feel my way into.’

‘Today I intend to feel exhilaration about things not yet manifested. Because I understand the reality of them. I now get what true faith is. I get what true belief is. It’s an understanding of the way the universe works. It’s an understanding that vibration precedes manifestation. It’s an understanding that the vibration is a reality. It’s an understanding that I can achieve vibrational alignment with that vibrational reality. It’s an understanding that I can find that feeling of well-being even without the manifestation.’

‘I embrace this really good, unconditional day.’

‘Today will be full of conditions. There will be driving, and traffic, and people, and business, and commerce. There will be conversation. There will be all kinds of information about all kinds of things. And I accept that as the basis of my manifested reality.’

‘But there will also be insights, and emotions. There will also be knowledge. There will also be information coming from source. There will also be me, in the receptive mode.’

‘This is a really good day.’

‘I will have more awareness of my vibrational reality today than I ever have before. I will be more aware of the way I feel than I’ve ever been before. And while I will be moving about a physical, manifested, material world, and I will be embracing it. And I will be applauding it. And I will be appreciating it. I am also predominantly unconditional in my being-ness today. Maybe for the very first time. At least better than I’ve ever been before.’

‘Because today, the way I feel is not dependent upon the conditions that have already manifested. It’s dependent upon the vibration that I sense. The vibration that I’m tuned to. The vibration that I understand. The vibration that my source holds. The vibration that I have access to. The vibrational frequency of who I am.’

‘Today is a really good day.’

‘Today I’m going to pronounce myself an emotional being. Which means, today I’m going to pronounce myself a vibrationally astute being. Which means, today I’m going to pronounce myself aware of my guidance system, and using it to the best of my ability.’

‘I understand that the source within me is aware of where I stand in relationship to everything that I desire. And I believe, with all that I am, that my inner being is guiding me along the path of least resistance. Which also happens to be the path of my greatest joy. The path of my greatest clarity. And the path of my most fun.’

‘So I pronounce today, on this really good day, that no matter where I am going, and no matter what I am doing, and no matter who I am doing it with, that it will be my dominant intent to hold myself in the place of feeling good.’

‘Today is the day that I pronounce as my day of greatest appreciation. Today is the day that I pronounce as my day of greatest awareness. Today is the day that I pronounce as my day of greatest emotional awareness, and emotional response to my awareness. Today I am pronouncing myself a live-er of unconditional love. Unconditional clarity. Unconditional alignment. Unconditional attunement.’

‘Today I’m tuned in, tapped in, turned on to who I really am. Today I intend, to the best of my ability, to fulfill myself as I have meant to be fulfilled. Today I’m gonna look for reasons to feel good, and I will find them.’

‘And if I stumble upon something that doesn’t feel so good, I will revel in the perfection of my guidance system, and I will make the adjustment today.’

‘Good night.’

[laughter, applause and cheering]

Abraham Hicks

Pic by dottergelb
Copyright © 2016 All rights reserved.

Expressing gratitude


For some time now I’m so inspired by some great people who are expressing their gratitude for daily life wonders each and every day … Therefore I’ve started a few days ago my personal challenge ~ journey for at least 1 whole year: Expressing gratitude to life, to myself, to others, to the world … and I wanna share this with you! Maybe you like to join me on the ride?

Expressing Gratitude ~ and because I’m a photographer by heart I’ve picked my Sunday Poppies as guidance pic for the ride. They symbolize love, power, enlightment, joy, fun, happiness, wonder, and so much more for me …


Day 10: I’ve finally understood the difference between appreciation and gratitude! There is a distinctive vibrational difference in using these two words: When someone is talking about something they’re grateful for in this moment usually they are speaking of some difficulty that they have overcome for which they are grateful but the difficulty is dominant in the vibration.

Think about this: I’m grateful that I no longer work there, I’m grateful that I’m no longer married to that person, I’m grateful that I’ve overcome this difficulty …

And how sounds this?

When you use the word appreciation, it’s not: I appreciate not living with that person anymore ~ it’s usually: I’m so appreciative of the life I’m living.

You get the distinction? It’s a big distinction. ~ Abraham Hicks

Therefore I change the label of my challenge in Expressing Gratitude into Expressing Appreciation ~ and I like it a lot better! Woohoo!

Day 7 to Day 9: I have to admit, I’m kind on a rollercoaster the last few days … The ending of a love relationship isn’t the delicious piece of pie you’re looking for I assume, furthermore if you haven’t seen it coming ~ or if you’ve pretended not to see it coming, who knows ~ and what makes the difference? Anyway, maybe there is a difference in approaching to that sort of split up ~ it doesn’t matter now. What am I thankful for the last three days in sorting things and feelings out?

I’m thankful for the love, support and understanding of my children. I’m thankful for getting clear in mind and spirit. I’m thankful for precious memories. I’m thankful for insights in some old habits and patterns I do not need any longer. I’m thankful for clearing up. I’m thankful for trusting in life and in the always remaining support of the Universe.

And I’m thankful for this sort of teaching by Abraham Hicks which I highly recommend to any of you in sort of riding on a rollercoaster by yourself: The powerful Placemat Process! It’s one of the most powerful processes of deliberate creation as Judee Pouncey put it:

Jerry and Esther call it the Place Mat process because they started using it as they traveled, eating in restaurants a lot, simply writing on the back of a place mat.

Using the back of your Place Mat (or any other piece of paper), draw a “T” dividing the paper into two sections, writing “ME” on the top of the left side and “UNIVERSE” on the top of the right side. On the left side (your side), write those things that you are ready and willing to take action on now–those things that you really want or feel inspired to do (not anything you think you “should” do or have any “obligation” to do, for there is resistance already built into those).

On your side write things such as:

Look for more things to appreciate.

Be fully present in the moment.

Clean out my closet.

Write three thank you letters.

Achieve enlightenment (smile!).

On the right side (Universe’s side), write anything you want to have, do, or be in your life that you are not ready to take action on (or that you don’t know how to do or think you don’t have the resources to do. Then allow the Universe, with its large and competent staff, to handle those things for you.

Your list can be very short and the Universe’s list can be as long as you want it to be. The best part of writing something on the Universe’s side of the Place Mat is that there is no follow up for you to do.

You don’t have to keep telling the Universe what you want. You really only need to tell the Universe once. The advantage of continuing to think or talk or write about what you want is that you get clearer about it. The more you focus your attention on it, the more you fine tune it.

As you say “I want it,” the Universe begins it, and then you say “I would like it to be this way,” and the Universe modifies that, and then you say “A little bit of this would be nice,” and the Universe adds that . . . .

Once you are clear about what you want, once you have zeroed in on it, it is on the way to you. It is done! The manifestation of it will probably follow later, because there is most often enough resistance so that you don’t have it instantly.

Remember that there is this constant steady Stream of Well-being (Pure Positive Energy) flowing to each of us, and in the moment you say “I prefer” or “I like” or “I appreciate”–in that moment, the heavens literally part for you and the Nonphysical Energies (you can call them “Fairies of theUniverse”)–in that instant–begin orchestrating the manifestation of your desire–in that very instant!

Faster than you can speak it, the Energy begins to flow, and circumstances and events, in an orchestration you cannot begin to imagine, begin to take place in order to give you exactly what you want–and if it were not for your resistance, it would come really fast.

The Universe will never fail you. The Universe will always give you what you have asked for.

The question is: How soon will you allow it? How many things will you use as your excuse to have resistance that does not allow it? How long are you going to hang on to those habits of thought that don’t let it in?

The good news is, if ever you are not letting it in, you’ve got a signal that’s telling you. That’s what negative emotion is. Negative emotion means that in the moment you are vibrating in a place where you can’t let it in–you are resisting.

When you are looking at the problem, you’re resistant to a solution because when you’re looking at the problem, you’re vibrating there. So the Energy of solution cannot come to you.

Sometimes people ask Abraham, “Shouldn’t I face reality?” Abraham says, “No! Never face reality!! Never face reality unless it is perfect in every way!”

All really is very well with you. Your job is just to relax and acknowledge that. Have fun with all of this. Don’t make too much of all of it. Don’t act like it’s life or death, because there isn’t any death.

It’s about Well-being that you’re eking out or Well-being that you’re allowing to flow rambunctiously! Well-being abounds!

Sometimes you have to step back from the circumstances or conditions of your moment in order to recognize that.

Lighten up–have fun with it!

Day 6: By sipping coffee and strolling around photographs, I’ve found this one and I suddenly realized I wanna marry this year! Hippie me … Woohoo! It’s such a strong and good feeling ~ and I’m going to manifest this. So simple as that.

Day 5: What I am grateful for today? I’m going through a rough periode in my personal life ~ and I just don’t get on this well-known train of pain, anger and fear. No, I don’t do it and I will not do it for sure. Why I’m so sure about that? Well, it’s like broadcasting … We are vibrational beings and we constantly are on air. It’s my decision if I am broadcasting an aweful and horrible emotional drama or if I just switch the transmission and broadcasting channel to feel any better and to enjoy another television soap so to speak. It’s my decision only ~ and I’m grateful for this

Day 4: You have to find a way of thinking the thought that gives you relief before the things around you can change. You have to begin telling a new story. You have to tell the story the way you want it to be before the story of your life will actualise around the story the way you want it to be. ~ Abraham Hicks

I’m grateful for so many teachings of Abraham, today especially for this one: You have to begin telling a new story. My goodness, how simple and how effective is that? Such an essential and uplifting truth … You have to tell it your loved ones, your friends, your family, … all the people you care about ~ but first of all you have to tell it yourself!

You are the creator of your reality, always. How are you doing this? It’s so simple: You are creating your reality with your thoughts and your emotional way of baking the cake so to speak. Just be aware of your thinking and let you be guided by the way how you feel ~ let you be guided by your emotions. They show you your way in baking the tasty cake of your life, always.

Day 3: 5 Things to do before you get out of bed:
1. Express gratitude
2. Set your intentions for the day
3. Take 5 long deep breaths in and out
4. Smile for no reason ~ just flex the muscles
5. Forgive yourself for yesterday’s mistakes

Day 2: Give yourself the love you seek ~ and the Universe will match it. ~ Abraham Hicks

Day 1: I’m grateful for the help I could finally accept with decluttering old stuff I don’t need anymore! Decluttering and clearing out makes one free at all levels (physically, mentally, spiritual and emotional) ~ Woohoo! And then, nearly out of a sudden, new things, events, people, whatsoever … can enter your life with effortless ease … New beginnings, new possibilites, new miracles, new perspectives, new relationships, new friendships, new life can evolve and unfold right before your eyes …


Pic by dottergelb
Copyright © 2016 All rights reserved.

Stay focused, stay centered, stay calm

Stay focused, stay centered, stay calm …

How can you do that?

Whatever may crosses your way will lead you to a special kind of reaction because every action requires a re ~ action as you know for sure. The easiest way of discovering how you are reacting to what sort of action so ever is looking at your own sensitive indicators ~ your emotions:

What is your own business?
Your mood is your own business.
It’s your only business.
Alignment to Source is your only business.
Carrying on with who you really are is your only business.
Meeting everyone with the fullness of who you are in this moment is your only business. ~ Abraham Hicks

Whatever makes you feel uneasy, uncomfortable and simply unwell in any kind of situation is a sign for you to simply change your way of putting your entire attention from

I don’t want this …

… to the most important question in this very moment:

What DO I want?

Shifting your awareness to the things you do want, to the feelings of being in alignment with the things you do love and you do care about will help you to overcome any unpleasant feeling, any unhappy situation, or what so ever in an instant. You simply have to practise this over and over again and you will see …

But the most important factor in practising on staying focused, staying centered, and staying calm is the first step in taking actions on your very own! Now that you consciously know how you can easily overcome any sort of unpleasant feelings at all, you have control over your reactions and your thoughts. At this point you’re welcoming happiness and joy into your daily life step by step. Just give it a try ~ it’s worth it. [Trust me.]

Pic by dottergelb
Copyright © 2015 All rights reserved.

Mystical stillness

Mystical stillness

Serbian performance artist Marina Abramovic is one of a kind … Among many performances in her long career focusing and pioneering a new notion of identity by bringing in the participation of observers, focusing on “confronting pain, blood, and physical limits of the body”, she did a stunning piece at the New Yorker Museum of Modern Art in 2010: The Artist Is Present. During three months she was sitting at a small table at the Museum’s atrium, motionless and silent, inviting the visitors to sit with her, members of the public can share in her presence by sitting in the empty chair opposite her and engaging in silent eye contact for as long as they want, or as long as they can.

What happened there between them in the silence?

Many of them, sitting opposite the artist, started to cry, sometimes Abramovic herself did the same. It always was a silent dialogue between two individuals, a quiet exchange full of vibrations and emotions which raised at personal “surface” at some point because we just are not used to it and are far from allowing it in our busy daily life.

Australian art writer Prudence Gibson had the same experience in durational, seated eye-contact engagements in June 2015:

Abramovic is right. The durational, seated eye-contact engagement really is hell. But it’s also revealing and emotional.

I was led to a seat opposite another art writer where we sat together for more than 30 minutes, eyes locked.

My thoughts ranged from her excellent cheekbones, to her habit of widening her eyes. I thought of her mother and then my mother and my mothering and the ancestry of eyes. I thought of stories and tattoos, of writing tales inscribed in the earth and on the skin. I thought of the rumble of trains and the heat in bellies, of love and sensuality, of strange lives to witness, of pain and sorrow and madness, of energetic atmospheres.

We are vibrational beings, no matter what ~ therefore mystical stillness isn’t so mystical at all and far from silent in the end … Or as Abramovic put it herself: Long durational work is the key to experience. Our lives are so fast. Art must slow us down. These exercises are based on repetition. Something small, a ritual, eventually becomes a universe. ~ Just be still and listen.

For further reading I suggest for example the following links among lots of others: The Guardian, Wikipedia, and The Conversation.

Pic by dottergelb
Copyright © 2015 All rights reserved.


The language of stars

The language of stars

The language of stars is music and song as Giordano Bruno said.

In the old continent, Europe, we are divided by linguistic barriers and, as a paradox, we are united by a common currency that is strictly dependent on the “iniquitous tyrant” as Bruno called it. This is one linear time, which makes debts increase and on which societies and disciplines are all based. What is time? Nobody knows. Does linear time exist? It doesn’t in nature.

Music is the universal language that composes variable times, or rhythms; it arouses emotions and emphasizes more and more the yearning for the deep world renewal that Bruno had announced. This involves a new kind of communication. Music, song and dance enhance the feeling that has been suppressed. It is people’s friendship. ~ Giuliana Conforto

I highly recommend the work of this Italian astrophysicist who taught classical and quantum mechanics and is through her father deeply involved with the great Giordano Bruno.

Like Bruno she applied the ancient Art of Memory and has become able to remember humans’ origins, “see” within and communicate with the “only Force, which links and gives life to infinite worlds” to which the same Bruno and many other sages had sung praises. She’s proposing an anthropic and astronomical revolution, centered on each being’s direct COMMUNICATION with this Force that actually is universal LIFE. It is a “dark energy” that is accelerating the universal expansion, the same one that physicists call electroweak, therefore neither a myth nor science fiction.

For further reading please take a look at her articles and books ~ and enjoy the ride!

Pic by dottergelb
Copyright © 2015 All rights reserved.

Embrace change in life

Embrace change in life

When things change in our life, often we have resistance to the change. But if you understand the structure of the Universe, life, and creation, then you will understand that life is change, and nothing ever stands still. Everything is energy, and energy is in continual motion and change. If energy stood still you would be gone, and there would be no life.

Change is always happening for the good of you and for everyone. It is the evolution of life.

May the joy be with you, ~ Rhonda Byrne

Keep in mind: Change is always happening for the good of you! If you trust life and if you trust YOURSELF, then you can go with the flow of life with effortless ease … Enjoy the ride and embrace all the good stuff that is patiently waiting for you!

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Copyright © 2015 All rights reserved.

The still point

Constant change is the rule

The outer world arises in every moment of now. Its next birth is never the same as the one that came before. Constant change is the rule; constant transformation upholds every process, including the process of life. So your true self can be defined as a still point surrounded by transformation. If you allow yourself to be absorbed in this still point, you will be changeless in the midst of change. ~ Deepak Chopra, The Ultimate Happiness Prescription

Just think about the eye of a tornado … It’s the same principle … The keyword of this quote may be the allowing part after all. If you allow yourself to be absorbed in the so called Unknown you have to trust the Unknown at first, don’t you? You have to step out of your comfort zone and take the next step … It takes courage to do so, that’s for sure, but furthermore don’t forget: You can trust yourself because your inner core is eternal.

[And if you allow yourself to go within to that quiet space where all your questions will be answered, you’ll get the confirmation. Just trust yourself.]

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Copyright © 2015 All rights reserved.



Nobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy ~ you’re right on the path of that which you intended when you came forth into this physical body. ~ Abraham Hicks

It’s just simple as that … Follow your bliss and have FUN on the road! You are not creating through hard work, you are creating through vibration! If you feel good, if you talk about the things you love, if you collect the good moments and cherish them, then you’re on track ~ and then you are creating the life that you want. How simple is that? Just do it.

Pic by dottergelb
Copyright © 2015 All rights reserved.