Stay focused, stay centered, stay calm

Stay focused, stay centered, stay calm …

How can you do that?

Whatever may crosses your way will lead you to a special kind of reaction because every action requires a re ~ action as you know for sure. The easiest way of discovering how you are reacting to what sort of action so ever is looking at your own sensitive indicators ~ your emotions:

What is your own business?
Your mood is your own business.
It’s your only business.
Alignment to Source is your only business.
Carrying on with who you really are is your only business.
Meeting everyone with the fullness of who you are in this moment is your only business. ~ Abraham Hicks

Whatever makes you feel uneasy, uncomfortable and simply unwell in any kind of situation is a sign for you to simply change your way of putting your entire attention from

I don’t want this …

… to the most important question in this very moment:

What DO I want?

Shifting your awareness to the things you do want, to the feelings of being in alignment with the things you do love and you do care about will help you to overcome any unpleasant feeling, any unhappy situation, or what so ever in an instant. You simply have to practise this over and over again and you will see …

But the most important factor in practising on staying focused, staying centered, and staying calm is the first step in taking actions on your very own! Now that you consciously know how you can easily overcome any sort of unpleasant feelings at all, you have control over your reactions and your thoughts. At this point you’re welcoming happiness and joy into your daily life step by step. Just give it a try ~ it’s worth it. [Trust me.]

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Copyright © 2015 All rights reserved.

The field of stillness

The field of stillness

Nature can bring you to stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature. ~ Eckhart Tolle, Stillness Speaks

No more words are needed here, aren’t they?

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Copyright © 2015 All rights reserved.

Just breathe

Gentle breeze

Each breath we take is filled not only with the nutrients and energies we need for life, but also with the expansive, open quality of space. ~ Dennis Lewis, TAO of natural breathing

If you are aware of your breathing in and breathing out, then you are fully present ~ and then and only then you can change your life, if you do wish so.


Just because you are present in this present moment and therefor you can’t think about your past or worry about your future. In the present moment you are living where life is happening, as e.g. Jonathan Mead likes to point out.

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Copyright © 2015 All rights reserved.

Mind the gap

Mind the gap

Pay attention to the gap — the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and out-breath. ~ Eckhart Tolle

There always is something in between, simply try to focuse on that from time to time ~ to shapen your awareness.

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Copyright © 2015 All rights reserved.


It’s time to get still

Quiet days in Prague

It’s time to get still. It’s time to connect with YOURSELF, your inner wisdom, your inner loving guide through eternity.


That’s simple. Because it’s your birthright to know that YOU and ONLY YOU are the creator of YOUR OWN life ~ as Lao Tzu said:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

You may have read or heard that quote before ~ but do you know what it really means? Think about it ~ and enjoy the moment when you get still and listen …

Pic by dottergelb
Copyright © 2015 All rights reserved.