Just breathe

Gentle breeze

Each breath we take is filled not only with the nutrients and energies we need for life, but also with the expansive, open quality of space. ~ Dennis Lewis, TAO of natural breathing

If you are aware of your breathing in and breathing out, then you are fully present ~ and then and only then you can change your life, if you do wish so.

Why?

Just because you are present in this present moment and therefor you can’t think about your past or worry about your future. In the present moment you are living where life is happening, as e.g. Jonathan Mead likes to point out.

Pic by dottergelb
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